Thursday, November 5, 2009


Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags

and then eventually try to

get to where you can lift a

100-lb potato bag in each

hand and hold your arms

straight for more than a

full minute.(I'm at this

level) .
After you feel confident

at that level, put a potato

in each bag.