I get so many jokes in my email inbox...that I thought it would be fun to share some of them with my friends. Please note..SOME JOKES ARE NOT FOR CHILDREN. IF YOU ARE EASILY OFFENDED..PLEASE STOP NOW.
Thursday, November 5, 2009
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.