Tuesday, May 18, 2010

Stress Management

Just in case you are having a rough day, here is a stress management
Technique used traditionally in
Sicily. The funny thing is that it
Really does work.

1. Picture yourself lying on your belly on a warm rock that hangs out
Over a crystal clear stream.

2. Picture yourself with both your hands dangling in the cool running

3. Birds are sweetly singing in the cool mountain air.

4. No one knows your secret place.

5. You are in total seclusion from that hectic place called the world.

6. The soothing sound of a gentle water fall fills the air with a
Cascade of serenity.

7. The water is so crystal clear that you can easily make out the face
of the person you are holding underwater.

There!! See? It really does work. You're smiling already. Feel free
to forward this if you know others who might benefit from this